Hey, my name is Ru. I am 43. I live in Winterthur - Switzerland. I am a certified Personal Trainer and Nutritionist (Phoenix, AZ - USA). I am a transformation aficionado and have over 25 years of practical knowledge in bodybuilding. I coach online as well as provide one to one personal training.
Is your goal just to get those six pack Abs for summer? Build muscle? Shred some extra weight? Or simply include fitness in your lifestyle?
You once made that New Year resolution for body transformation but lost your mojo? You’ve tried using different Apps that claim to give you your dream body which didn’t work? You are eating healthy but still not seeing the results you desire and deserve? You’ve hit a plateau and not seeing further growth?
You’ve been following all those fancy Instagram and YouTube training videos but didn’t reach where you wished?
Well… body transformation is much more than eating your oatmeal in the morning and drinking those protein shakes. Human body is quite simple yet the most smart and complex mechanisms at the same time. Not all information you read or those training videos you see on the internet are 100% correct.
I have seen people copying training techniques from pro athletes or experts in the gym but have limited or absolutely no idea about why that particular exercise is done. What muscle it targets? What should the correct form be? What the training intensity should be? How the muscle grows?
For a tall building to stand strong its foundation has to be very strong. People who haven’t built a strong foundation doing the basic compound movements will not be successful by performing advanced training techniques.
Understanding your body type is important. Nutrition, Recovery and Genetics also play a very important role. Everybody wants to become rich but can everyone? No. Only the ones who work SMART and HARD with DEDICATION and LUCK become rich.
Similarly everyone wants that photo perfect Instagram body but only the ones who work SMART and HARD with DEDICATION and LUCK (Good Genetics) can reach the pinnacle.
With me you are going to learn not just the correct training method but how to reach to the next level of body transformation. You will learn about supplementation, nutrition tips, tricks, plateau breaking secrets personalized just for you.
It doesn’t matter if you are a beginner, intermediate or an advanced athlete. My training routines are unique and goal oriented. My training and nutrition advice simply deliver 100% guaranteed results.
Of course I will be your coach, your mentor, I will motivate you to achieve your goals but always remember that you will have to:
WORK ON YOUR SELF
FOR YOUR SELF
BY YOUR SELF!
You are motivated to transform yourself and want to know how my local coaching works?
